Importance of eating
Cod, flesh only, grilled
Is a good source of vitamins, minerals, proteins and fiber
Cod, flesh only, grilled is good for containing the following items :
Sodium mg 128, Potassium mg 453, Calcium mg 17, Phosphorus mg 238, Magnesium mg 35, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-466 | Sodium mg | 128 |
| Potassium mg | 453 | Calcium mg | 17 | Magnesium mg | 35 |
| Phosphorus mg | 238 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 232 | Manganese mg | 0 |
| Energy kcal | 106 | Protein g | 25 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 1 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 73 | | |